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- Reduces stress: Laughter can help to lower levels of stress hormones, such as cortisol and adrenaline, in the body.
- Boosts immunity: Laughter has been shown to increase the production of immune cells and antibodies, which can help improve overall health.
- Improves cardiovascular health: Laughter increases blood flow and oxygenation, which can help improve heart health and reduce the risk of heart disease.
- Relieves pain: Laughter triggers the release of endorphins, which are natural painkillers in the body.
- Enhances mood: Laughter has been shown to improve mood and decrease symptoms of depression and anxiety.
- Promotes relaxation: Laughing helps to relax the muscles and relieve tension in the body, promoting feelings of relaxation and calmness.
- Improves social connections: Laughing and sharing humor with others can help improve relationships and enhance a sense of community.