LAUGHTER, it’s benefits on the body and your brain!

  1. Reduces stress: Laughter can help to lower levels of stress hormones, such as cortisol and adrenaline, in the body.
  2. Boosts immunity: Laughter has been shown to increase the production of immune cells and antibodies, which can help improve overall health.
  3. Improves cardiovascular health: Laughter increases blood flow and oxygenation, which can help improve heart health and reduce the risk of heart disease.
  4. Relieves pain: Laughter triggers the release of endorphins, which are natural painkillers in the body.
  5. Enhances mood: Laughter has been shown to improve mood and decrease symptoms of depression and anxiety.
  6. Promotes relaxation: Laughing helps to relax the muscles and relieve tension in the body, promoting feelings of relaxation and calmness.
  7. Improves social connections: Laughing and sharing humor with others can help improve relationships and enhance a sense of community.

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